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CopperWynd Resort and Club offers a one-of-a-kind Health & Fitness Centre designed to promote cardiovascular and strength training in a graciously appointed environment that focuses on individualized service. State-of-the-art fitness and free weight equipment allows you to work individually while our group training, aerobics, spinning and wellness classes provide fitness opportunities in a social setting. Professionally trained fitness trainers will design an individualized program to help you meet your goals. After your workout, relax in the comfort and quality of our full-service locker rooms or spend time in our friendly Players Lounge. You may also choose to pamper yourself with a Spa treatment or relax in our steam or whirlpool spa.

The following programs and equipment are available to help meet your personal fitness, nutrition and wellness goals:

Programs
Johnny G Spinning Centre
Body Pump Program Mat Stott Pilates Aqua Cardio Splash
Group Training Classes (Yoga, Tai Chi', Stretching, Meditation, Step Aerobics, Sculpting & Toning)
Personalized Fitness Design (facilitated by a certified fitness professional)
Wellness Evaluation
Nutrition Consultations
Weight Management Programs
Educational Wellness Seminars
Cooking Light Demonstrations

Discover How To Take the Guesswork Out of Obtaining Optimal Health!

Are you confused with all the information flooding the marketplace offering "The Magic Pill" towards health? Tired of yo-yo dieting? Is your kitchen counter beginning to look like a pharmacy with all the medications and supplements? CopperWynd's Registered Dietician and Nutritionist, Janice Davidson (Chief Executive for plans.it.health located in San Diego, California) can demonstrate the impact your lifestyle has on your health and show you how to reach optimal health through monthly nutritional lectures and private consultations using cutting edge technology.

For more information regarding CopperWynd's Health and Wellness Programs or Janice Davidson and plan.it.healthy, please call (480) 333-1847 or check out our calendar of events for upcoming events/seminars/lectures.

Cardiovascular Equipment
Cybex Treadmills 710T   -    Precor EFX 546 Elliptical Machines
Cybex Recumbent and Upright Cycles  - Concept II Rowers
Science Pro Torso Ergometer - Cybex Hikers

Strength/Stretch Equipment
Cybex VR2 and Galileo Circuit Equipment
Cybex Plate-Loaded Equipment
Iron Grip Plates (in excess of 1,200 lbs)
Ivanko Rubber-Coated Dumbbells (up to 100 lbs)
Precor Stretch Trainers
Body Bridge

Pools

Enjoy a serene dip in a pool surrounded by a breathtaking panorama of Arizona mountain scenery and Sonoran high desert. CopperWynd Resort and Club offers the tranquility of two magnificent swimming - the perfect setting for relaxation or invigorating exercise. Our secluded garden whirlpool spa has a most unique setting, creating an ideal intimate atmosphere for unwinding from the stress of the world outside. Cooperwynd's spacious patio, Players Lounge and Poolside Pavilion Bar and Grill are all conveniently located near our pool areas. Enjoy casual gourmet meals, refreshing cocktails or healthful smoothies served by our attentive poolside staff.